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Hey there!  It’s your girl Esha here.  As a busy professional woman, you probably think you don’t have the time to show yourself the love and care you deserve.  In this video, I share 5 Self Love and Self Care Secrets that you can easily add to your life.   

Click below to watch!

Remember that 1st secret?

I know I laughed in the video, but in all seriousness, there really is no secret.  Changing the way you think about loving and caring for yourself in tiny ways, guarantees you the best chance of lasting change.

You can run out on a whim and book a massage or a spa day, but what happens after it’s done?  You’re back to your regular life.  Refreshed?  Sure.  However the same patterns of behavior are still there (i.e. putting everyone’s needs before your own on an empty tank).

Deciding you’re worthy of love and care, really is the 1st and most important step of bringing these self care secrets into your life.  If you believe that, when regular life begins again, you’ll be ready to set those boundaries.  You believe you’re worthy of love and care, so nothing will stop you from doing this once you truly believe it!

Now over to you:

Today, I want you to consider:

  • When you think of doing 1 of these self love and self care secrets, what’s the first thought that comes to your mind?
  • If your first thought is, “I don’t have the time to do that,” then I encourage you to think instead, “I have all the time I need to love and care for myself.”  This is 1 of my fave affirmations and I use it every time I think I don’t have time to do something for myself.

Want more?

If you’re not on our list, you’re missing out on easy tips like this, which are all for busy Black women, like you!  Click here to get on our list.  When you sign up, you’ll get 3 Keys to Living a Life of MORE.  It’s a free, quick video training and checklist designed just for you to get more out of life, no matter what more is.

Thanks for watching and reading!


About Esha:  Esha Herbert-Davis is the Carnivalista in Chief of the Carnivalista Lifestyle.  She’s a travel consultant for professional black women who take care of everyone else and want to put themselves first in spite of society telling them they should be at the bottom of their list.  To learn more and to sign up for her free training, 3 Keys to Living a Life of MORE, visit her website: click here.

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